Yoga is something that must be experienced to be truly appreciated. It combines soothing relaxation with strength exercises to create a connection between the mind and the body. Yoga works to improve flexibility and strength, as well as build endurance. It also focuses on breathing and relaxation to alleviate stress. You work towards becoming more perceptive of your body and breathing through yoga, helping to stretch your mental and physical states towards a healthier you.
MOVE offers a selection of yoga classes in Ann Arbor. Their classes include Vinyasa Flow, Gentle Yoga, and Slowflow Yoga. Vinyasa yoga and Slowflow yoga classes can be altered, so you can take the level of the class that meets your individual needs. They also offer an Introduction to Yoga five-week workshop for both yoga newcomers and yoga enthusiasts who wish to gain additional insight into yoga. In other words, MOVE provides a yoga environment that can meet a wide variety of yoga goals. Whether you would like to just unwind or to really build your strength and flexibility, there is a yoga class for you at MOVE.